Search Results

Washing our face is critical in maintaining good skin care. Remember we must put our best face forward. According to one major brand: More than half of people say they often skip washing their face before bedtime, according to a 2017 survey on 1,000 adult men and women from a major skin-care brand. It's being recommended that twice daily is the best regime. in the evening before bed wash with a gentle cleanser and use a toner and MOISTURIZE. Washing at night will remove the grime of the day and washing in the morning will remove pillow sweat .. HAHA. The Steps are easy and not time consuming. Wash, tone, moisturize. Remember in the AM to use SUNBLOCK~! Some people are doping what's called double cleansing. Here are some thoughts on Double Cleansing How do you double cleanse? “Double cleansing is a method of cleansing your face twice: First, with an oil-based cleanser and again with a water-based cleanser. It can help remove stubborn, pore-clogging and acne-causing impurities that can remain on the skin even after washing your face once,” Is it okay to double cleanse everyday? If you have oily skin and/or wear makeup daily, you might find double cleansing every evening works just fine for you. If your skin isn't particularly oil-prone or you're only an occasional makeup wearer, double cleansing every single day probably isn't necessary — a gentle cleanser alone should do the job. How often should you double cleanse? Double cleanse every evening as part of your nighttime routine to literally take the day off. If your skin is on the oily side, you also have the option to double cleanse in the morning if you're feeling oily. Afterwards, follow with your usual skincare routine. Who should not double cleanse? While there's no outright harm in double cleansing, it's not necessary for everyone. For example, Those with sensitive skin or underlying skin conditions like rosacea or eczema should skip double cleansing during active flare-ups Bear in mind we have several cleansers... These are all exclusive to Redeem And Renew. Cleansers My fave is The Creamy Cleanser with Jojoba Beads We never use salt sand sugar or anything abrasive This could real the skin. That's all for now Happy Skin To you Theresa

8 Ways to Enhance Skin Care Routines Tony Scianna Eight ways that patients can enhance their skin care routines this year Having a quality skin care routine can be a rewarding self-care practice that improves overall well-being. Hannah Morse, RN, an advanced nurse injector and founder of Nash Injections by Hannah, shares some ways that patients can enhance their skin care routines this year. Related: How Vitamin C is Used in Skin Care 1. Stay Hydrated Drinking plenty of water is one of the simplest yet most effective steps to healthier skin. Morse suggests drinking at least eight glasses a day to keep skin hydrated and refreshed. 2. Maintain a Balanced Diet Eating a diet rich in fruits, vegetables, lean proteins and healthy fats can help skin glow from the inside out. 3. Sun Protection Morse said that 90% of skin aging is caused by the sun. It is essential to use a broad-spectrum sunscreen that has an SPF of at least 30 every day, no matter the season or weather. 4. Regular Exfoliation Exfoliating once or twice a week can produce brighter and smoother skin by removing dead cells that mask the natural glow of healthy skin. Exfoliation 5. Daily Moisturization Moisturizing twice daily can help maintain the skin barrier while preventing over-drying and irritation. Moisturizer 6. Choose Skin-Friendly Products Morse suggests choosing products without harsh chemicals that are suited for their skin type. Patients should be aware of their skin type to make smart skin care product choices. Collection 7. Regular Facials Integrating professional treatments like facials or chemical peels can enhance a skin care regimen. Morse said this approach ensures not only routine care but also addresses specific skin issues with targeted precision, promoting optimal skin health and radiance. Royal Spa Kit At Home Facial 8. Consistency is Key Morse emphasized that the most crucial aspect of any skin care journey is consistency. A regular skincare routine, no matter how simple, can lead to significant improvements in skin health with time. ____________________

As a special gift my husband purchased a facial for me at a spa. That cost him 100s of dollars. While there I asked a lot of questions about what was being put on my face. She honestly answered. When I came home my skin felt wonderful and I realized I had some of the ingredients already! I wanted this again, so, I tried making it myself AND it was successful! I then made a few packages and gave them to ladies in my church THEY LOVED IT! So, I kept making it. After working with an outside lab who was making some products for me, I realized I needed to make this for myself. I then decided to go to school and have now developed nearly 30 Products of skincare for all skin types and ages. It’s been a marvelous journey. But, I must confess The Royal Spa Kit is still my FAVORITE! It contains a Full Professional Organic/Natural Facial. The Organic Wash is simply wonderful (and it removes spots on clothing as well). We supply the wash and the process. The Brightener Serum is just that Brightening yet, softening. It contains Vitamin C (which helps reduce fine lines and discoloration). This vitamin C is derived from Pink Grapefruits extract and Lemon Extract. Easy to use simple apply to your face and use a warm wet washcloth over face count to 20 and that’s it. Next step? The Calmer its full of softening agents such as Lavender and Chamomile that soften skin as well has hydrate it. Then Again use a warm wet washcloth count to 20 and there you have it! And then… use the Royal Glow Moisturizer which is full of Green tea Olive Oil Royal Oils Jojoba Cream Rooibos Leaf Extract Aloe. Perfect hydration and skin soothing. Finally, we have the Under eye cream Great for wrinkle sand that crepey skin that comes as we age. But we can combat this!  This is our final product and the whole process took 10 minutes. Yes we can afford 10 Minutes of time to help turn back the clock. Here are a couple of before and after’s. Put You Best Face Forward we say around here! The Pic on the Left was from 2010 That is how much transformation has happened! . Shop The Royal Spa Kit Today!

The winter Months can be very difficult for me I don't get out much because i do not do well in the cold. So i stay in my lab and formulate... Ok It's true... Our skin becomes dry and knotted/ cellulated. Yes i'm a victim of that overeating and aging process and i am addicted to sugar and Ruffles Potato chips! ( i'm breaking that) I'm determined to help myself ( with a lot of prayer) in changing habits and protocols on my skin! So let's work this out together? Yet, there are some ways to improve the texture and enhance the skin. #1. Let's be honest ... We are not getting out as much walking or moving as much as we need to. #2 We have been through the holidays and made new year's resolutions to improve then BOOM here comes Valentines Day and UGH those luscious sweets are beckoning us once again... So let's look at some ideas that can help ok? Body butters are amazing. They can be used on the entire body! With a good rub in with a good body butter can help alleviate Cellulite and Knots in the skin texture of the body. A simple thing I do is to keep a jar in the living room and in the bedroom near my bed. If i'm feeling dry especially after eating salty goodies I just smear it on! And I use eye drops for that salty puffiness ( ask your Dr. which ones you can use) At night we have a fan in our room. This can make me feel dry again. After doing my nighttime facial Royal Spa Kit I often use the Body Butter just before hopping into bed. on my feet and legs and elbows and that part of the arm. YOU KNOW THAT PART! Sometimes I rub it in deeply elevating some of the crepey skin and it help to break up cellulite I usually do this twice a week. Our body butters are enriched with Shea Butter and Extra Virgin Olive oils and Rosehip seed oils Shea Butter is most excellent on the skin! One thing I NEVER use is a sugar / salt/ sand/ scrubs. Oh I know there are a lot of them out there . But, I refuse to tear my skin with them. Remember this, as we age our skin seems to get thinner therefore I never use them. As i just noted they TEAR the Skin. I do however use a Jojoba bead exfoliant and i love it! And My skin LOVES IT! I'm sure yours will to. On to the face and this sagging and, well you know... Yes I use the Royal Spa Kit Nightly and once a week I use the . Vital C Collection I love the Vital C Collection and its become #2 on our radar. Its Safe, and its help collagen production. It attacks Age Spots and It acts as a shield against sun damage. Vital C Collection will help brighten and strengthen the skin. It can also act as fighter against free radicals. I believe everyone should have the Royal Spa Kit and The Vital C Collection as their go to arsonal and you can use it on your feet and hands. Now I want to tell you about a trick ... or hack as some call it. Want to lift ups some of those jowls? and bags under the eyes? Here is my morning and evening go to.. O Yes I use this daily! At Night and in the Morning Why? Because it works! I purchased a small makeup fridge on Amazon keep it in the bathroom and keep my skincare in it When i apply the cold cream it helps my pores shrink! Well there you have it! It's my winter routine and I bid you all Happy Skin! Theresa Phillips RedeemAndRenew@hotmail.com

https://www.everydayhealth.com/ 10 Surprising Causes of Dry Skin If you’re battling itchy, dry skin, chances are one of these notorious dehydrators is to blame. Moira Lawler Medically Reviewed Susan Bard, MD on December 13, 2023 1. Fragrance Has the Potential to Cause Skin Irritation “Fragrance has a tendency to irritate dry skin or make it worse, so avoid deodorants and skin-care products that are filled with fragrance,” says Amy Forman Taub, MD, a clinical assistant professor of dermatology at the Northwestern University Feinberg School of Medicine in Chicago. That’s because fragrance is a common source of allergic contact dermatitis. It could take several exposures for the skin to react, or you might see a reaction the very first time, according to the Cleveland Clinic. Check the ingredients list for the word “fragrance,” and remember that “fragrance-free” is your friend. Body lotions and creams may do more harm than good when packed with perfumes. Read labels carefully. Lavender oil and other botanical oils have natural preservative properties and are used in cosmetics that may still be labeled “fragrance-free.” 2. Soap May Sap Moisture From the Skin and Scalp “Many soaps, detergents, and shampoos subtract moisture from your skin and scalp, as they are formulated to remove oil,” says Gretchen Frieling, MD, a dermatopathologist in Newton, Massachusetts. It’s important to carefully choose face washes, body washes, and laundry detergents. Using only moisturizing body wash is better than a harsh bar soap, says Jeffrey Benabio, MD, a dermatologist at Kaiser Permanente in San Diego. Joel Schlessinger, MD, a dermatologist and cosmetic surgeon in Omaha, Nebraska, warns against harsh detergents — and even fabric softeners — if you have dry skin. Instead, look for gentle laundry soaps like Seventh Generation Free and Clear. 3. Genetics Can Affect Your Risk for Dry Skin Chalk it up to another thing you can blame on your mom and dad: Researchers say that dry skin can be inherited. According to one study, mutations in genes that control the production of the protein filaggrin, which plays a role in forming and hydrating the skin barrier, can cause several skin conditions. People with these mutations (about 10 percent of the population, per the study) suffer drier skin and have a greater chance of developing eczema. Atopic dermatitis is a common type of eczema. If you’ve always had dry skin or if it runs in your family, it’s essential that you’re diligent with daily moisturization. “Look for ceramides and lipids in moisturizers, which help build and reinforce the skin barrier,” says Joshua Zeichner, MD, the director of cosmetic and clinical research in dermatology at Mount Sinai Hospital in New York City. 4. Hard Water Can Prevent Moisturizers From Absorbing When tap water contains a high concentration of minerals like magnesium and calcium, it’s known as hard water, according to the U.S. Geological Survey. Those minerals can leave a film on skin that causes dryness. “Heavy metals turn the oils on skin into a thick substance that plugs glands, aggravates conditions like acne and rosacea, and prevents moisturizers from being absorbed into the skin,” says Dennis Gross, MD, a dermatologist in New York City. Investing in faucet water filters may help, according to an article in Newsweek. Dr. Gross also recommends adding skin-care products that contain vitamins A and C to your routine because they counteract the coating deposited by hard water. RELATED: 6 Skin-Care Ingredient Combinations That Don’t Mix 5. Acne Medications and Retinol Speed Skin Cell Turnover, Causing Dryness Salicylic acid can be great at treating acne, but it may also dry out your skin when you first start using it, according to MedlinePlus. Dryness is a common side effect of retinol, too, and it happens because retinol loosens the connection between cells on the skin’s surface, according to one study. The good news is that you don’t have to give up these skin-care saviors, though cutting down on their use may deliver results without irritation. “Reduce the frequency of use from every day to every other day or so, make sure you choose a gentle cleanser that isn’t compounding the issue, and ask your dermatologist for a less drying prescription if necessary,” Dr. Forman Taub says. The best frequency will depend on your specific skin type, according to the American Academy of Dermatology (AAD). Take burning, peeling, and flaking as signs you need to stop using the product, Dr. Frieling says. “This is not something to play guessing games with and use trial and error,” she notes. Schedule an appointment with your dermatologist and bring the product with you so the doctor can evaluate it and make sure it’s right for your skin. 6. Dry Air, Indoors or Out, Can Increase Symptoms of Dry Skin Sometimes the air inside can be as punishing on your skin as the air outside. Forced air, especially heat, can draw humidity levels down, making skin feel dry and itchy, Frieling says. Luckily, you don’t need to suffer from dry, itchy skin all winter: A humidifier can help restore moisture to the air in your house. It’s best to set yours between 30 and 50 percent humidity, according to the Cleveland Clinic. “Additionally, it’s a good idea to keep a mild, 1-percent hydrocortisone cream on hand. Use it early if you see signs of chapped or dry skin,” Dr. Schlessinger says. Hydrocortisone, which sometimes requires a prescription, reduces swelling, redness, and itching and helps soothe dry, chapped skin and speed its healing, according to MedlinePlus. RELATED: What Causes Chapped Lips? 7. Zealous Handwashing Can Lead to Redness and Irritation “Some people with dry skin just wash their hands constantly,” Forman Taub says. That won’t help the dryness because washing your hands very frequently can lead to dry, cracked skin. This can be a big issue for people who work in industries that require frequent handwashing, such as health care. To mitigate the drying effects of your sanitary habit, use lukewarm water (hot water strips your skin’s moisture), opt for moisturizing soaps, gently dry your hands, and finish off with some type of lotion or ointment, according to the Cleveland Clinic. 8. Long, Hot Showers Can Contribute to Skin Dehydration It might be tempting to stand under steaming, hot water for an extended period of time, especially during the cold months. But the practice could end up creating issues with your skin. “Taking long and steaming showers or baths can dry out the moisture in your skin,” Frieling says. Marchbein says to limit showers to no more than five minutes and to keep the water temperature warm, not hot. Afterward, apply a moisturizing cream within one minute of getting out of the shower, Marchbein adds. Moisturizers work best on damp skin, according to MedlinePlus. 9. Aging Can Increase Skin Dryness Dry skin tends to become more of an issue as people get older. The Mayo Clinic notes that adults ages 40 or older are at an increased risk of experiencing dry skin, and it affects about half of the individuals in this age group. “As we get older, our skin produces less oil and gets drier,” Frieling says. For women, it could also be due to the hormone changes associated with menopause, according to the AAD. The fix? Moisturize every day (or multiple times a day if needed), recommends the AAD. Marchbein says to look for a moisturizer that contains ceramides, humectants (such as hyaluronic acid or glycerin), and petrolatum. These ingredients help replenish lost moisture and quickly repair the skin barrier, she says. 10. Certain Medical Conditions Can Cause Dry Skin Skin issues such as psoriasis and eczema can make your skin more prone to dryness, Frieling says. But dry skin could also indicate something seemingly unrelated, such as diabetes, thyroid disease, kidney disease, malnutrition, or HIV, according to the AAD. So how might you know if the dryness is the result of something run-of-the-mill like the weather or something more serious? Frieling says to be on the lookout for inflamed areas, crusting, intense itchiness, hyperpigmentation, and rough, flaky, or scaly patches on the skin and take those as a hint it’s time to visit a doctor. Once you’ve nailed down the root cause for the dryness, your doctor can help you determine the proper treatment. But sometimes the dryness will be severe and may indicate an underlying skin issue or health condition (more on that below). If the dryness is so severe that it interferes with your ability to work or sleep, if the skin is inflamed or painful, or if it appears infected, be sure to visit your primary care doctor or a dermatologist, suggests the Mayo Clinic. Your first thought when you experience dry skin may be to pile on moisturizer. And while that’ll help and you’ll likely see changes within a few minutes, that’s a temporary solution. It may be more beneficial to get to the bottom of what’s causing the dryness in the first place. You might be surprised by what you find — some skin dehydrators lurk in surprising places. Moira Lawler Contributing Health Writer Moira Lawler is a writer who has spent the past decade covering a range of lifestyle topics, including health, fitness, travel, food, and the intersection of them all. She received a bachelor's degree from Northwestern University’s Medill School of Journalism and now lives (and writes) in Chicago. In addition to Everyday Health, she has written for Men's Health, Women's Health, Shape.com, Self.com, Greatist, Livestrong, and Chicago Magazine.

One of the most common complaints heard, especially by those who juggle a multitude of responsibilities, is looking perpetually tired. Whether it's due to late nights, long hours at work, or simply the natural process of aging, the signs often show up first around our eyes. Dark circles, puffiness, and fine lines can make us look older and more exhausted than we truly are. But what if there was a way to combat these signs of fatigue and aging, making you look refreshed and youthful? Enter the ultra-soft cream specifically designed for delicate skin around the eyes. The Magic of the Ultra-Soft Cream This unique product, as the name suggests, boasts an ultra-soft formula that's gentle on the skin. It's specifically designed for the delicate skin around the eyes, which is thinner and more sensitive than the skin on the rest of our face. This cream is not just gentle but also deeply moisturizing, keeping your skin healthy and youthful. Regular use of this cream can help reduce the appearance of fine lines and wrinkles that often form around the eyes. It also boosts hydration levels, preventing the dryness that can lead to premature aging. Its soothing properties can help calm puffiness and reduce the appearance of dark circles, making your eyes look bright and alert. Why Choose This Cream? There are a plethora of eye creams available in the market, but what sets this ultra-soft cream apart is its unique formula and impressive results. It's not just about moisturizing the skin; it's about nourishing it, protecting it, and enhancing its natural beauty. This cream doesn't contain any harsh chemicals that can cause irritation or damage. It's free from parabens, sulfates, and artificial fragrances, making it safe for even the most sensitive skin types. The cream absorbs quickly, leaving no sticky residue behind, and it's perfect for use under makeup or as a rejuvenating night treatment. Conclusion With regular use of this ultra-soft cream, you can say goodbye to tired-looking eyes and hello to a more youthful and vibrant appearance. It's your secret weapon against the signs of fatigue and aging, and it's a must-have for anyone who wants to look their best at all times. Give your skin the love and care it deserves with this luxurious eye cream. Follow the brand @redeemandrenew on Instagram for more information and updates on our products. Eyes Right Under Eye Cream

Insomnia and sleep disruptions from hot flashes are common in women going through menopause. Here's what you need to know to get the rest you need. By Ashley Welch Medically Reviewed by Kara Leigh Smythe, MD Medically Reviewed Midlife stresses such as a demanding work schedule, children, and caring for aging parents make getting a good night's sleep a challenge.Getty Images When you’re making your journey through menopause, a good night’s sleep can feel impossible. Sleep disturbances are often a challenging problem for midlife women, according to Mary Rosser, MD, PhD, an assistant professor of women's health in obstetrics and gynecology and the director of Integrated Women's Health Columbia University Irving Medical Center. In fact, the incidence of sleep disorders ranges from 16 to 47 percent at perimenopause (the transition to menopause) and 35 to 60 percent at post-menopause, according to research published in January 2022 in the Journal of Mid-Life Health. Dr. Rosser says it’s important to figure out why your sleep is disturbed. Sometimes the cause may be hormonal changes related to menopause, or it could be midlife stresses such as anxiety over work, children, aging parents, or relationship issues. “In addition to hormonal changes, stress is a major driver of sleep disturbance,” Rosser says. Hot flashes can also be the reason behind sleepless nights. Fluctuating levels of estrogen and progesterone that occur during perimenopause and menopause can cause hot flashes in more than 80 percent of women, according to research published in January 2019 also in the Journal of Mid-Life Health. When these occur, they can cause night sweats, which can disrupt sleep. Some women even have to change their clothes or bed linens. “This causes an inability to obtain adequate deep or REM sleep,” Rosser explains. Other health conditions, such as loss of bladder control, joint pain, and depression, as well as alcohol and certain medications can contribute to inadequate sleep, she notes. If you already struggle with insomnia, the menopause transition can make it even worse. If menopause symptoms continually keep you up at night, make an appointment to see your doctor. In the meantime, try these lifestyle changes and smart sleep strategies to rest easy. 1. Consider Hormone Replacement Therapy (HRT) Hormone replacement therapy (HRT) remains the gold standard in treating moderate to severe hot flashes and other menopause symptoms, which can lead to more restful sleep, according to a research review published in Endocrine in 2017. While there has been some concern about the safety of HRT in the past, the North American Menopause Society released a position paper in 2022 stating that the “benefits of hormone therapy use generally outweigh risks for healthy women with bothersome menopause symptoms who are aged younger than 60 years or [are] within 10 years of menopause onset.” But HRT may not be for everyone. Women who are at high risk for breast cancer or have a history of heart disease, stroke, and blood clots should talk to their doctor about whether HRT is right for them. Alternatives, such as low-dose antidepressants, can reduce the severity of hot flashes, per the Cleveland Clinic. 2. Move Your Body During the Day “There are so many studies that indicate that people who have a regular exercise routine tend to be better sleepers,” says Deirdre Conroy, PhD, a clinical sleep psychologist at Michigan Medicine in Ann Arbor. “So if you're not elevating your heart rate during the day, that may be another contributing factor to your difficulty sleeping.” A research review published in Frontiers in Medicine in 2023 analyzed 17 clinical trials and determined that exercise interventions, such as walking, yoga, and aerobic exercise, significantly reduces severity of insomnia and alleviates sleep problems in menopausal women. In a study published in Frontiers in Medicine in 2022 of 289 perimenopausal women with anxiety, depression, or insomnia, twice weekly hourlong sessions of aerobic exercise for eight weeks led to significant decreases in symptoms across all three disorders. Timing of exercise is important, however. Don’t exercise two to three hours before bedtime, as that can also interfere with rest, Rosser warns. 3. Sip Selectively Caffeine — found in coffee, colas, tea, and chocolate — is a stimulant that can take as long as 10 hours to completely leave your system, according to the Cleveland Clinic. Besides keeping you awake, some research suggests caffeine may trigger hot flashes in some women. It’s best to avoid it altogether if you are struggling with insomnia or night sweats that repeatedly wake you up, but if you must have it, have it early in the day. Dr. Conroy notes that tea can be a soothing drink before bed, but it’s important to pay attention to which varieties contain caffeine. “Green tea is very good for your health, but it does have some natural caffeine in it,” she says. “I encourage people to have herbal teas with no caffeine and make sure that the label says herbal and not just ‘caffeine free,’ because there might be trace amounts of caffeine that your system may be very sensitive to.” Skip the alcohol before bed, too. It’s another possible hot flash trigger, and while it may initially relax you and help you fall asleep, it will likely make it hard for you to stay asleep, Conroy cautions. 4. Keep Cool To ward off hot flashes and night sweats, make sure the temperature in your bedroom is comfortable and low. Aim for 66 to 68 degrees F, Rosser recommends. Wear breathable cotton sleepwear, whether you prefer pajamas or a nightgown, and choose cotton sheets over synthetic materials. Before bed, consider taking a cool shower. If you wake up because of hot flashes (or for another reason), don’t torture yourself by lying awake in bed. “Give it about 20 minutes, then get out of bed and do something relaxing,” Conroy advises. “Move into another room, get a change of scenery, and read a book or do something quietly until you start feeling sleepy, then go back to bed.” 5. Try Relaxation Techniques If anxiety during menopause is keeping you awake at night, relaxation techniques such as meditation, yoga, or deep breathing can help you to de-stress. “The good news is there are so many apps available now that make practicing these techniques very accessible,” Conroy says. A study published in January 2021 in PLoS One examined the effectiveness of one such app on sleep. It included 263 adults with insomnia, half of whom were asked to meditate using the Calm app for at least 10 minutes a day for eight weeks, while the other half were asked to go about their normal routine and not use any meditation apps. At the end of the study period, those who meditated reported significantly less daytime fatigue, daytime sleepiness, and pre-sleep arousal, which included both physical and mental symptoms like sweating and intrusive thoughts, than the control group. 6. Stick to a Schedule You may be tempted to stay up late during the week and then catch up on rest over the weekend, but sticking to the same schedule every night is more conducive to getting quality sleep, Conroy says. That means going to bed and waking up at about the same time every day. It’s also helpful to develop sleep rituals, such as reading, meditating, or listening to soft music before bed, Rosser suggests. She advises eliminating screen time one to two hours prior to sleep. 7. See a Specialist Chronic insomnia can contribute to heart disease, high blood pressure, and other lasting medical conditions. It also impacts job performance, your safety, and your overall quality of life. Fortunately, you don’t have to just lie back and live with it. “If you've been struggling with insomnia for three months or more, it's probably time to talk to your doctor about it,” Conroy says. “Then hopefully you can get a referral for a qualified sleep medicine professional to figure out why that might be happening.” Ashley Welch Contact

Get a little too much sun on your beach vacation? These treatments, from hydration to cool compresses, can help salvage the rest of your trip. By Krisha McCoy and Claire Young Medically Reviewed by Shenara Austin Sexton, MD If you’re not reapplying your SPF throughout the day, you’re putting yourself at a higher risk of a painful sunburn.Marjan Apostolovic/Getty Images You looked forward to your tropical beach vacation for months. You endured travel stress made worse by the pandemic. When you finally arrived, you headed straight to the beach to relax in the sun. You enjoyed every minute of it and thought you’d followed all the right sun protection tips, but the facts face you in your hotel room mirror later that day: You’ve got a sunburn. As frustrating and even embarrassing as they might be, sunburns happen. According to the U.S. Department of Health and Human Services, more than 1 out of every 3 Americans reports getting sunburned each year. The good news? It’s simple to learn how to treat your sunburn and keep it from ruining the rest of your vacation. How Does a Sunburn Happen? A sunburn is an inflammatory reaction to ultraviolet (UV) radiation damage in the skin’s outermost layers, explains the Skin Cancer Foundation. It happens when your skin gets too much UV radiation without proper protection from sunscreen and clothes, adds the American Academy of Dermatology (AAD). You probably already know that the best way to keep your skin youthful and healthy is to stay out of the sun during its peak hours (10 a.m. to 4 p.m.) and to use sunscreen and protective clothing when you do venture out, as recommended by the Skin Cancer Foundation. So how come you’re feeling the burn? The most common reasons patients get sunburn are that they forgot to reapply sunscreen or they wait too long to reapply it, says Allison Arthur, MD, a board-certified dermatologist with Sand Lake Dermatology Center in Orlando, Florida. “Sunscreen is supposed to be applied at least every two hours, or sooner if swimming or sweating heavily,” says Dr. Arthur. Check your sunscreen label carefully, as sunscreen efficacy can range from 40 to 80 minutes under those circumstances. And don’t forget your ears and the tops of your feet — two areas Arthur says people frequently neglect. Another possible reason you’ve gotten an unexpected sunburn: You underestimated how powerful the sun’s rays really are. People on a tropical beach vacation have an increased risk of getting a sunburn because those destinations tend to be closer to the equator, where the sun’s rays are the strongest. A trip to the beach can also increase your risk of summertime sunburn because both sand and water reflect the sun back at you, per the U.S. Environmental Protection Agency, increasing your UV load. (That’s why you’re also at risk of a sunburn when vacationing in snowy destinations — snow is reflective, too.) Finally, an overcast sky doesn’t mean you won’t get burned. Arthur says she often sees the worst sunburns after a cloudy day: “People don’t see the sun, and they forget that they need protection from the UV rays penetrating through the clouds.” How to Treat a Sunburn at Home A sunburn can develop in a matter of minutes, but it can take several hours to appear, says Marisa Garshick, MD, a board-certified dermatologist with MDCS Dermatology in New York City: “It can often peak 24 to 48 hours after sun exposure and then will subside, taking days to weeks to fully recover.” Unfortunately there are no shortcuts to healing a sunburn, but knowing how to treat it will minimize your discomfort, and reacting quickly will get your vacation back on track. How to Ease a Sunburn and Promote Healing Try these sunburn treatments to relieve your pain and feel more comfortable: 1. Get Out of the Sun The AAD says the first step in treating your sunburn is getting out of the sun (and preferably moving indoors to air-conditioning). Be sure to completely cover the burn with lightweight protective clothing or a hat whenever you step outside, and seek shade often until your sunburn is completely healed. 2. Cool Down With a Shower or Cold Compress If the pain and heat of your sunburn are making you uncomfortable, taking a quick cool shower or bath or applying cool compresses (like a wet towel) to the affected areas may provide some relief, per the AAD. After a brief rinse, gently pat yourself dry, deliberately leaving your skin slightly damp. (Keep in mind that while you can use ice in a cold compress, you should avoid applying it directly to sunburned skin, per the Skin Cancer Foundation.) 3. Keep Your Skin Moisturized Slather on aloe vera gel to soothe your parched skin and help relieve some of your sunburn symptoms, advises the AAD. Your skin is more susceptible to potential irritants right now, so stick to bland, fragrance-free, chemical-free balms, and look out for neomycin (a common allergen that’s found in Neosporin), warns Arthur: “When people are allergic to these ingredients and apply them to burned skin, it can trigger more inflammation, blisters, itching, or discomfort.” Avoid “-caine” products, such as benzocaine, which can also trigger an allergic reaction and irritation, notes the AAD. 4. Use Pain Relievers to Reduce Inflammation Take a nonsteroidal anti-inflammatory medication, like ibuprofen (Advil, Motrin) or naproxen (Aleve), if needed for pain. “By reducing inflammation, pain relievers can help to reduce swelling and redness associated with a sunburn,” explains Dr. Garshick. 5. Take Extra Care to Stay Hydrated When you are in the sun for long periods of time, it is easy to become overheated and dehydrated — plus, as the AAD notes, a sunburn will pull fluid in your body toward the surface of the skin, putting you at a higher risk of dehydration. To counter this risk, drink plenty of water and other nonalcoholic fluids to help keep you hydrated. (This Hydration Calculator can provide an estimate of how much water to drink based on individual factors like age, sex, and activity level.) 6. Resist the Urge to Peel A few days after your sunburn, your skin may start to peel, which is a sign that your body is healing and removing the damaged cells, notes the Skin Cancer Foundation. But, they add, never peel the skin yourself; let it come off naturally, and that know it will stop peeling on its own once the sunburn has healed. Be gentle with your skin while it heals, and avoid any rough scrubbing agents or loofahs during this time. 7. Learn From the Experience Finally, while it won’t directly heal your sunburn, be kind to yourself. Arthur says folks don’t need to beat themselves up about getting an occasional minor sunburn. Instead, she recommends learning from the experience: “I think that a sunburn is an important wake-up call,” she says. “Focus on trying to figure out what went wrong that led to the sunburn, and be more proactive about preventing future sunburns.” When to Seek Emergency Care for Your Sunburn Medically, sunburns are measured in degrees, which categorize the burn by the level of damage to the skin, as the Cleveland Clinic notes. First-degree burns are the most common, damaging the skin’s outer layer; they usually heal on their own in a few days to a week. If your sunburn blisters, you likely have a second-degree burn, which damages the skin’s inner layer and might take weeks to heal; it could even require medical treatment. Third-degree sunburns are rare, but the Cleveland Clinic says that someone could get a burn like this by falling asleep in the sun for many hours near the equator, or by taking a medication that increases UV-sensitivity. These sunburns are so severe that they are considered a medical emergency. According to the U.S. Food and Drug Administration, medications that may increase your risk of a sunburn include antibiotics, antifungals, and cholesterol-lowering drugs; certain topical skin-care products, like alpha-hydroxy acids and retinoids, can also increase your skin’s photosensitivity. Regardless of your sunburn’s degree, Arthur and Garshick advise canceling your plans and seeking immediate medical care if you have any of the following symptoms: Severe pain Fever Fainting Nausea or vomiting Headache Confusion Blistering that covers a large surface of the skin Blisters in delicate areas like the face Painful or gritty eyes

(everydayskinhealth) 1. Do Apply Sunscreen Every Day, Every Season Tip Add Sunscreen to your Morning routine in your Moisturizer. Sunscreen may seem basic, but it’s your most effective skin-care tool. “When people ask what’s the No. 1 anti-aging cream, it’s sunscreen,” says Cheryl Burgess, MD, the founder and president of the Center for Dermatology and Dermatologic Surgery in Washington, DC. The benefits are more than just cosmetic. “It’s been shown that consistent use of sunscreen has the greatest impact in preventing accelerated aging and skin cancers,” says Mamina Turegano, MD, a board-certified dermatologist with Sanova Dermatology in Old Metairie, Louisiana. “I would love for everyone to make a commitment to wearing sunscreen daily as part of their morning routine.” She recommends wearing a broad-spectrum sunscreen with SPF 30 or higher, and searching for a moisturizer with SPF, too. Broad spectrum means the sunscreen will guard against the harmful effects of UVA rays, which contribute to premature skin aging, and UVB rays, which cause sunburn, per the Skin Cancer Foundation. If you’ve made it this far and believe you’re exempt because you aren’t outside in the winter months, think again — studies show even blue light generated from our computers and electronic devices has a negative impact on our skin. For example, one small study found that blue light exposure was linked with the production of free radicals, which are associated with premature skin aging. Not to mention that, as the Skin Cancer Foundation notes, UVA rays can even harm your skin through windows, as when you’re in a car or working indoors with natural light. “Sunscreen is now 24/7,” says Dr. Burgess. RELATED: Is Blue Light Harming Your Skin Health? 2. Don’t Sleep in Your Makeup Tip Sleeping in makeup cakes your skin aging it quickly Sleeping with makeup on can cause a host of skin issues, says Burgess, including clogged pores, breakouts, and extreme lip dryness. It can also pose a risk of severe damage to your eyes, according to the University of Rochester Medical Center. “That’s a bad habit a lot of people have,” says Burgess. Luckily, this resolution is simple: Wash your face before your head hits the pillow. If you’re wearing oil-based concealer, you’ll need a solvent-based makeup removal — Burgess recommends foaming cleansers, which she says can emulsify most foundations and lipstick. Be sure to use a gentle cleanser around the eyes however, as they are more sensitive. 3. Do Winter-Proof Your Skin Hydrate regularly Using a Great Moisturizer Royal Glow “Winter is perhaps the most challenging season for your skin,” says Joshua Zeichner, MD, an associate professor of dermatology and the director of cosmetic and clinical research in dermatology at Mount Sinai Hospital in New York City. He recommends that people resolve to use additional skin-care products in the winter as cold weather, low humidity, and wind take a toll on the skin’s outer layer. Look for products that contain moisturizing humectants, like glycerin and ammonium lactate, because these ingredients can actually pull moisture to your skin, Burgess says. She recommends AmLactin Daily Moisturizing Lotion as one drugstore option that won’t break the bank. Or you can look for generic ammonium lactate, which usually costs less than $20 per bottle. You may also opt for a cream or an ointment, which tend to come in tubes or tubs, rather than lotions, as the American Academy of Dermatology (AAD) recommends. Burgess recommends a HydraFacial, which can help restore moisture into your skin during winter months. RELATED: Top Tips for Healthy Winter Skin 4. Don’t Use Indoor Tanning Beds These beds have been linked to skin cancer Even though research has shown that indoor tanning significantly increases the risk of melanoma, a report published in Current Oncology in November 2022 found that more than one-third of Americans have used indoor tanning devices. Those numbers are declining from their peak, but the United States has not moved to ban tanning beds as Brazil and Australia have, notes the Skin Cancer Foundation. Dr. Richmond and Dr. Turegano both say indoor tanning is a huge no-no, and Turegano hopes to see tanning beds made illegal in 2022. 5. Do Throw Out Expired or Unused Products Old product may contain mold Many people use the new year as a time to declutter their homes — and if your skin-care shelf is out of control, it might be time to cut down. Turegano can sympathize: “I like to try as many products as I can to see if they are worth recommending, but my bathroom closet has turned into a junkyard with numerous half-filled containers of skin care — many of which are probably expired. It makes skin care seem overwhelming.” Her personal skin-care resolution is to streamline and organize her skin-care products, and she plans to use the KonMari method to edit and categorize her items. Not sure where to start? Check the expiration dates on all your skin-care products, and commit to tossing anything that’s past its use-by date. Also ditch anything that is irritating to your skin. Then try to streamline further, says Turegano. “If you have two hyaluronic acid products, you probably don’t need both of them. In terms of deciding what to ditch, if you have the same type of product, look for one that might carry a higher percentage of the active ingredient.” 6. Don’t Pick Your Skin When You’re Stressed Picking causes scaring Skin picking can cause infection and scarring, and it’s one habit that Turegano wants to see people break in the new year. While she notes that many people pick their skin for stress relief, Turegano suggests people resolve to find other stress-relieving alternatives to skin picking in 2022, such as popping bubble wrap, aerobic exercise, and getting facials — which are recommended by the TLC Foundation for Body-Focused Repetitive Behaviors. That said, in some cases, skin picking is a clinical impulse control disorder, according to the International OCD Foundation. They note that up to 1 in 20 people live with this condition — and according to a survey published in March 2021 in the Journal of the American Academy of Dermatology, skin picking increased among this group during the COVID-19 pandemic. If this is the case for you, guidance from a mental health practitioner may be helpful. Cognitive behavioral therapy, acceptance and commitment therapy, and selective serotonin uptake inhibitors (SSRIs) may help treat skin-picking disorders, per the International OCD Foundation. 7. Do Keep Your Routine Simple and Consistent The Royal Spa Kit 5 Easy steps “I’d like to see simpler skin-care routines and have people ditch their multistep regimens,” says Dr. Zeichner. “More is not better and can just lead to irritation. Over Scrubbing, over exfoliating, and over-applying products is not necessarily any better than sticking to a simple, effective skin-care routine.” Turegano says a good rule of thumb is to stick to three simple products that will make a difference: a sunscreen, a cleanser, and a moisturizer. RELATED: Everything You Need to Know About a Minimalist Skin-Care Routine 8. Don’t Smoke We all know why Almost 40 million people in the United States smoke cigarettes, according to the Centers for Disease Control and Prevention (CDC). Plus, with the rise of recreational cannabis, the category “smokers” is expanding: In a 2021 Gallup poll, 12 percent of adults say they currently smoke cannabis, the highest number yet. Whether you're lighting up a tobacco cigarette or a cannabis joint, Burgess notes that smoking does affect your skin, making it appear dry, dull, or ruddy. She suggests avoiding smoke any way you can, which for cannabis users may mean switching to edibles rather than giving up THC. If you’re keen to kick your tobacco smoking habit in the new year, the CDC offers information and resources to help you do so, while the American Lung Association offers a Freedom From Smoking program that includes interactive online features and group clinics. 9. Do Amp Up Your Routine With Retinol and Vitamin C Use Premiere Retinol In 5 Days with Vitamin c you will notice a difference. If you’re happy with your current skin-care routine, you can always resolve to step it up by adding more targeted products. Richmond, Burgess, and Zeichner all agree that skin can benefit from vitamin C serum and sunscreen in the morning and retinol at night. (Per Harvard Health Publishing, retinol is a milder form of topical vitamin A–derived retinoid. Retinol products are available over-the-counter, while retinoids typically require a prescription.) “Vitamin C is an antioxidant,” says Burgess, “so it’s a product that helps with environmental stress, aging, and oxidizing processes.” She says it’s beneficial to put on under your sunscreen as it does double duty, both protecting from the sun's rays and reducing the appearance of some of your sun spots or pigmentation. Meanwhile, Richmond says that retinoids have the best evidence for minimizing visible signs of aging, and her personal skin care resolution is to up her retinol dose. There are several types of over-the-counter retinol products, and studies show all retinoids seem to reduce photoaging, so personal tolerability is the biggest consideration in trying to pick which one is best for you, says Roopal Kundu, MD, a professor of dermatology and medical education at Northwestern University Feinberg School of Medicine in Chicago and the founding director of the Northwestern Center for Ethnic Skin and Hair. Dr. Kundu says a retinol routine will vary considerably by geographic location, season, and skin type. To start, Kundu says to apply a product twice a week as part of a bedtime routine — retinoids make you more sun sensitive, she says, so apply at night and at least two to three days apart. Then, every one to two weeks, you can increase by one additional application a week. “The long-term goal is to apply it nightly if tolerated, but some will only be able to use it two to three times a week,” Kundu says. To put this ramped-up routine simply: “Protect your skin and prevent damage in the morning, and repair your skin in the evening,” says Zeichner. 10. Don’t Over-Exfoliate Exfoliate only twice weekly use a gentle exfoliant like Jojoba Adding new active ingredients is an effective way to amp up your existing routine — just incorporate them slowly, making note of how your skin reacts. Exfoliants like retinol can be especially beneficial, but in their case, less is usually more. Over-exfoliating is a concern, and it can cause some discomfort, especially in those with sensitive skin. “Retinols, alpha hydroxy acids (AHAs), beta hydroxy acids (BHAs), and other exfoliating actives can be extremely beneficial for your skincare routine, but overdoing it on exfoliation can compromise your skin barrier, which can lead to inflammation, dryness, bumps, rashes, or even scarring,” explains Melanie Palm, MD, a board-certified dermatologist in San Diego and the founder of Art of Skin MD. When it comes to introducing new exfoliants into your routine, Dr. Palm says to start slow. You can gradually increase your tolerance for chemical exfoliants over time, so there’s no need to jump into the deep end straight away. It’s especially important to skip exfoliating on days you shave, wax, or thread, Palm says. For those new to exfoliation, Palm recommends a gentler type of product called a gommage. It’s a cream or paste that combines the best of both physical and chemical exfoliation, gently sloughing off dead skin cells to achieve smooth skin. How often you should exfoliate depends on your skin type and exfoliation method, according to the AAD, noting that more aggressive methods usually need to be done less often. 11. Do Be More Mindful of Sugar Intake Sugar is addicting and aging .. Resolutions relating to nutrition are nothing new. If you want to cut down on your added sugar intake because of the potential links between sugar and negative health effects, as Mayo Clinic notes, you can add the skin-related effects to the list. Sugar may contribute to skin aging and acne. “One thing that is often overlooked in maintaining skin health and overall health is diet,” says Carmen Castilla, MD, a board-certified dermatologist with the New York Dermatology Group in New York City. “High sugar levels have been associated with increased perceived age.” A reaction called glycation is partially responsible for sugar’s ability to influence skin aging, according to past research. “Glucose can cause a chemical reaction with collagen that negatively impacts its structure and function, which causes collagen to become stiff and impairs collagen turnover,” Dr. Castilla explains. Collagen gives skin its support, so impaired collagen could result in a loss of firmness and elasticity. There may also be a link between a high-sugar diet and acne, according to a systematic review published in March 2022 in the Journal of the American Academy of Dermatology. Researchers found that foods with a high glycemic load, such as sweets, can significantly affect the occurrence of acne. As a result, the AAD recommends a low-glycemic diet for reducing acne breakouts. 12. Don’t Take Scalding Hot Showers Hot water drys the skin Use a body butter to Hydrate Scalding hot showers may be comforting, but it’s one habit Palm hopes to see people refrain from in the new year. While she notes that many people retreat to long, hot showers for warmth during the colder months, Palm warns that “overdoing it can strip moisture from your skin and cause dryness, scaling, and itching.” Generally, long showers aren’t recommended for the sake of skin, and the temperature of water when bathing or showering shouldn’t be too hot. The continuous exposure to water damages skin barrier function, with hot water causing even more harm, according to a study published in January 2022 in the Journal of Clinical Medicine. Researchers found that exposure to hot water increased transepidermal water loss (TEWL), the evaporation of water through the epidermis, and erythema, a type of skin redness. To reduce the dryness and itchiness associated with scalding hot showers, the Cleveland Clinic recommends turning down the heat — though you can still enjoy warm showers. Palm says minding the temperature in your shower will avoid compromising your skin barrier, and immediately applying a moisturizer afterwards will help keep skin hydrated. If you can’t quit hot showers cold turkey, avoid getting very hot water on the face at the least, Palm says. “Wash your face at a lukewarm temperature at your bathroom sink before going in the shower because the skin on your face is more delicate than the skin on your body,” she notes. 13. Do Be Diligent About Your Annual Skin Check Get a once over yearly most insurance will cover it Similar to how your regular doctor recommends an annual checkup, dermatologists want you to get in the habit of scheduling an annual skin check. According to the CDC, skin cancer is the most common form of cancer in the United States and many of its causes, such as exposure to UV rays, are preventable. Skin exams also serve as a form of early detection for skin cancer, according to the Skin Cancer Foundation. With soaring rates of skin cancer, a dermatologist can check your skin for any new moles, rashes, or other signs of cancerous skin damage. You can also use it as an opportunity to bring up concerns about skin conditions you may have. “Be diligent about seeing your dermatologist once a year for a full body skin check to keep tabs on any abnormal moles or growths,” says Palm, who also notes that the skin can be a window into other issues. “Skin checks are often also a useful tool in identifying other underlying health problems early, including hormonal or autoimmune complications.” An annual skin check should be done in addition to other methods of sun protection that could lower your risk of skin cancer but shouldn’t replace measures like applying broad-spectrum sunscreen or avoiding indoor tanning beds. Caring for your skin is important, but it doesn’t have to be complicated. Follow these resolutions, and your skin will be healthy and glowing for not only this year, but years to come. Shop The Store

How to Create a Healthy Scalp Care Routine (American Beauty Show ) A healthy hair routine is about more than just how often we shampoo or the products we choose. A well-rounded approach also includes targeted scalp care. While a healthy scalp can improve the look and feel of your hair, there are other benefits to focusing on scalp care. From hair growth to relieving a dry or itchy scalp, getting rid of dandruff, or treating an oily scalp, there are endless reasons to start scalp care. Not sure where to start? We’ve rounded up some of the top ways to create a healthy scalp care routine this season. The Steps to a Healthy Scalp Diagnose Any Issues If you’re really concerned about the state of your scalp, speaking with your physician is the first place to start. Next, pay attention to your scalp and how it responds to your current routine. Is your scalp itchy? Is your scalp oily? Are you dealing with hair loss? Does your scalp hurt when you wear a ponytail? Do you notice flakes or dandruff? Being aware of what’s going on underneath your hair and noticing changes is essential to developing a care plan. Incorporate Massage Think of scalp care as an extension of your skincare routine. While applying the right products in the right order is vital, stimulating the skin is also essential. Whether you’re trying a scalp scrub, working in a scalp serum or simply a targeted shampoo, massage the formula into the skin with gentle circular motions to enhance the experience, stimulate blood flow to the area, and allow the active ingredients to work. Tips for a Dry Scalp If you’re noticing dry patches of skin, flakes, or itching, this is a sign that the skin on your scalp is dry. This can happen because of the weather, the increase in indoor heating, age, wearing hats, or showering with hard water. While exfoliation can help, what you really need is a scalp toner or moisturizing serum to treat the dryness. In addition to adding products, turn down the temperature of your water and shampoo less so you aren’t stripping the scalp of natural oils. Tips for an Oily Scalp If you notice oily strands, you might be inclined to shampoo more often or use clarifying shampoos. While clarifying shampoo can be great for removing buildup from products or hard water, these formulas should only be used occasionally. Instead, look for gentle cleansing formulas that can be used regularly to remove oil without overly drying your scalp and strands. Hydrate, Hydrate, Hydrate Whether you’ve got an oily or dry scalp, incorporating healthy routines like staying hydrated is key to overall skin health. In addition to increasing your H2O intake, applying regular moisturizing treatments or scalp serums can improve both a dry and oily scalp. Turn Down the Heat When we heat style, heat protectants are applied to the hair to cut down on damage, but this doesn’t always include the scalp. While you should air-dry whenever possible, when blow-drying, use a nozzle to cut down on the heat directed on your scalp or use a lower heat setting to avoid burning the scalp. *If you have concerns about your scalp, contact your doctor or dermatologist for the best advice. Do you have Dry Coarse Hair Thinning Hair? Aging Hair often gets to fine or Coarse This OIl is amazing Try our Package Or Just The Oil Your Hair Will Thank you Redeeming Hair Care Package

5 Reasons Why a Skin-Care Routine Is Good for Your Mental Health A daily cleanser, a nighttime mask, or even a bit of tinted moisturizer can save the appearance of your skin — and have major effects on your emotional well-being. Article By Jessica Migala Medically Reviewed by Allison Young, MD of American College of Lifestyle Medicine Reviewed: March 21, 2023 Wash your face — it may boost your mood. A skin-care routine may seem like a throwaway wellness habit — but it’s anything but. Committing to and following such a regimen can benefit the health of your body’s largest organ (that’s your skin, notes the National Library of Medicine) and deliver the bonus of providing the structure and pampering that benefits your psychological well-being. “Caring for my skin is one of the first steps in my self-care routine,” says Erum Ilyas, MD, a board-certified dermatologist with Schweiger Dermatology Group in King of Prussia, Pennsylvania. Yes, she’s a dermatologist, so naturally she’s skin-focused, but there’s good reason for the dermal attention. “The reality is that our skin in so many ways is a ‘check engine light’ for our internal health. When skin looks and feels good, we tend to feel better about ourselves,” she says. Here are five powerful reasons why. 1. A Skin-Care Routine Provides Stability in Your Day That Benefits Your Mental Health A structured day with healthy routines that you follow regularly is important for body and mind. “Those routines include healthy eating habits, exercise, journaling, and skin care,” says Matt Traube, a licensed therapist who specializes in treating skin conditions in Santa Barbara, California. In a study published in the June 2018 issue of Lancet Psychiatry, researchers found that people who have fewer consistent routines throughout the active parts of their day were more likely to suffer from major depressive and bipolar disorders, mood problems, loneliness, and unhappiness. These habits feel good and act as a comforting force in your life, providing an anchor to your day and create stability in your life, says Traube. On a small scale, you may even feel like you’ve accomplished something. “I think that it's important to maintain some routines during the week, otherwise one day begins to blend into the other.” 2. Focus on Doing Something Nice for Yourself to Stop a Worry Spiral You might find that certain times of the day lend themselves to intrusive thoughts, but you can break negative patterns with self-care. “Patients who experience anxiety and depression often report that their condition is exacerbated 30 minutes to one hour before bed. This is when they have more idle time, which increases worry for a lot of people,” says Traube. But when you’re engaged in an activity, such as washing, toning, and moisturizing your face, you get out of your head as you focus on what you’re doing. (This goes for any activity that keeps you busy, like a new project, cooking dinner, or walking your dog around the neighborhood.) The act of caring for your skin additionally provides an opportunity for mindfulness. Mindfulness is when you home in on the sensations you’re experiencing in the present moment (the soothing feeling of warm water, for instance) without passing judgment. This practice was shown in a 2019 Frontiers in Psychology study to buffer depression and anxiety by stopping worry and rumination. “By engaging in this activity for a few minutes, you can help your brain unhook from less healthy, spiraling thinking patterns,” says Traube 3. Regular Skin Pampering Triggers a Cascade of Chemicals in Your Brain That Boost Your Mood Create a routine that feels good and includes products that you enjoy using. For example, don’t underestimate the impact of a gentle massage with a warm washcloth to cleanse, then taking extra time to smooth a silky moisturizer on your face or apply a mask. Many people started experimenting with at-home facial treatments, like masks and peels, during the COVID-19 pandemic, and got turned on to other self-care at home. Joyce Davis, MD, a dermatologist in New York City, recommends sticking with a mask or an over-the-counter peel if you’d like a more concentrated skin treatment. Generally, masks are gentler and can temporarily plump the skin to give you a youthful, refreshed appearance, while “at-home peels can freshen your skin and help to even out pigmentation and reduce acne,” she says. The experience of an at-home facial or treatment is certainly comforting, but you also may get something out of just planning for it. “Anticipation of happy events releases feel-good neurotransmitters in the brain,” says Traube. Research has shown that the expectation of a positive event activates a certain area of the prefrontal cortex, a brain region associated with a sense of well-being, creating a simple, natural high. This is one reason why baths are so inherently calming. First, you expect to feel relaxed as you lower into one, and second, the warm water is naturally relaxing to muscles. “Physical relaxation sends your brain the message that it’s time to be calm and mellow, reducing the fight-or-flight stress response,” says Traube. To make your bath an act of self-care that improves your skin health at the same time, add oatmeal to the water and soak for 10 minutes, Dr. Davis suggests. Look for packets of colloidal oatmeal, which eases eczema, psoriasis, and generally dry or irritated skin. 4. Skin Care Provides a Chance to Bond With Loved Ones — and That’s a Boon to Mental Health Research published in Psychological Science in August 2018 found a link between concentrated time with loved ones in pursuit of hobbies and enjoyable activities and greater levels of happiness. Why not pamper your skin together with a “spa night” at home? Carving out meaningful time together can bolster your sense of personal satisfaction and strengthen family bonds. Dr. Ilyas has seen this play out in her life. “One key step to this process lately for me is sharing this routine with my teenage kids,” she says. “Spending my self-care time with my kids is so much more effective in achieving the ultimate goal of self-care — a balance of physical and mental well-being,” she says. You can make this a fun experience for everyone. There’s no need to purchase a case of new products. Instead, focus on those that you already have at home that you love. Or, you can hunt for some skin-friendly ingredients in your pantry for a DIY mask, like coconut oil, mashed avocado, or a milk compress for some inexpensive, goofy family time. 5. Skin Care Is an Act of Kindness That Sends a Powerful Message Right now, the world is a stressful place. So it might feel tempting to watch TV late into the night and then roll into bed without so much as splashing your face with water — you’re just too tired. But what if, instead, you focused on taking care of yourself in this small way. By taking five extra minutes to treat your skin, you’re sending a message: “I’m worth it,” says Traube. This is akin to the perk you might get when you swipe on a coat of mascara in the morning, apply color on your cheeks to make them pop, or smooth on that tinted moisturizer that makes your skin glow. One of the more impactful steps is to seek out a moisturizer that you really love. (Some things to consider: Does it feel good going onto your skin? Does it smell pleasant? Does your skin feel good afterward?) “Moisturizing serves to improve the overall look and appearance of the skin, while also restoring and maintaining the skin’s function as a barrier to the environment. It also helps improve circulation to the skin, which can help better your general sense of well-being,” says Ilyas. Why Self-Care, Including Skin Care, Is So Important Now There are numerous ways to practice self-care, but focusing your efforts on improving skin health pays off for your mental and emotional health, too.

Some Key Points about Retinol and why we have added it to our line. This article was taken from Timeless Alure Uk Serums containing retinol are, arguably, amongst the most effective products available to support skin health and should be a staple of all good skincare regimes, alongside a suitable cleanser, moisturizer, broad-spectrum sun protection, plus, Vitamin C. Retinol is a form of vitamin A, and vitamin A itself is long established as being central to cell renewal. Extensive research has shown that Retinol, by encouraging new skin cell production, can improve a variety of skin concerns – Firming skin: by encouraging the production of the skin’s structural proteins (Collagen & Elastin) and Hyaluronic Acid (the natural water retaining molecules in skin tissue) …which also has the added bonus of … · Reducing wrinkles · Improving Acne: by encouraging ‘desquamation’ – the skin’s natural exfoliation process – so that pores don’t become blocked by dead skin cells …which also has the added bonus of … · Improving the appearance of enlarged pores (this is also thought to be helped by the increased Collagen and Elastin production, as the pores are strengthened) So, if it is ‘the holy grail’ of skincare, why has it got such a questionable reputation? Unfortunately, Retinol is one of a family of vitamin A derivatives called Retinoids, which vary in strength and effect. The strongest, and the one with the greatest effect on skin cell turnover, is Retinoic Acid. Retinoic Acid can most easily be described as ‘prescription strength’, and it is used in cream/gel format (Tretinoin) and tablet form (Isotretinoin) to treat Acne. Its strength means that cell turnover is very rapid indeed, and so, in the short term, it can cause irritation, dryness, and flaking. This has led people to believe that Retinol thins the skin. However, this is misleading, because, it only thins the very most outer layer of the epidermis, removing those skin cells that would be exfoliated naturally. In fact, evidence shows, that over time, Retinol actually thickens the skin, by encouraging the basal layer, which contains the stem cells, to reproduce more quickly. Used appropriately, it will not detrimentally affect the skin, as it has a regulatory effect on the cells, and renewal is controlled. So, in the short term, this leads to brighter, healthier-looking skin, and in the longer term, to the strengthening of the deeper dermal layers of the skin which helps to smooth lines and wrinkles! IT WORKS! So, should we all rush to add Retinol to our daily regime? USE NIGHTLY The answer is yes & no! As already explained Retinoids (of which Retinol is a form) come in varying strengths · Retinyl Palmitate, which is the weakest, but the least potentially irritating form · Retinaldehyde · Retinol · Retinoic Acid, the strongest but the most potentially irritating form Ideally, in order to see the greatest improvement in the look and health of our skin, we should opt to use Retinol on a daily basis. However, as already discussed, it is potentially irritating when first used. The sensible approach is to gradually introduce it into our regimes, either by starting off with a lower-strength product, such as one containing Retinyl Palmitate, or by initially using it only once or twice a week, and slowly reducing the time between applications. It is important to note that the onset of irritation can be delayed, and so may not be apparent for 2 or 3 days. The goal should be to use a moderate strength Retinol (0.04-0.1%) every evening, but if your skin is sensitive, you may find that 2 or 3 times a week is all that it can comfortably tolerate. If irritation is still an issue you may need to look at products containing weaker retinoids. These options will still provide improvements, but progress will be slower. So, is Retinol suitable for everyone? Natural collagen production begins to slow down from our mid 30’s, and so from this age, everybody should think about boosting it through Retinol use. However, if you are prone to irritation, or suffer from conditions like Eczema, then you should seek help to ensure that your choice is appropriate. Retinol is not suitable for use during pregnancy and whilst breastfeeding, and should be discontinued for a month prior to attempting conception. Finally…..SPF, SPF, SPF: daily use of a broad-spectrum sunscreen (minimum SPF30 & 5 crowns) should be one of the mainstays of your skincare regime. But retinoids have a photosensitizing effect on the skin, it is therefore imperative not to skip this vital step, and if/wherever possible avoid strong sunlight in order to avoid pigmentation issues. It’s also important to make sure your skin’s barrier function remains intact, by moisturizing and maintaining your hydration levels. This will ensure that your skin remains healthy, and irritation is kept at bay, once you have established the use of skincare’s ‘Holy Grail’ in your routine!! Our Premiere Retinol Serum Contains Retinol Bakuchiol Niacinamide Retinol and bakuchiol combine to help reduce the appearance of fine lines and wrinkles and help skin appear clear, balanced, and bright. Niacinamide helps skin tone appear even, glowing, and bright in addition to boosting the natural effects of retinol. Vegetable glycerin soothes skin while giving this serum a moisturizing, hydrating boost. Our Retinol has great effects in a week of use. Our suggested use of Premier Retinol is used nightly after cleansing your skin and using your layers of oils when you moisturize use This Retinol on top of your moisturizer this prevents dryness and irritations ( skin types may vary) Today after using this product for several weeks my Med Spa Specialist recognized the dramatic changes in my skin and gave me a great compliment Now they have it in their hands. our Premiere Retinol. RRSS cannot be held responsible for any harm caused due to the misuse of these ingredients.