.png)
Have you been enjoying your summer?
2 Key Elements are the go to to stay glowing...
#1 Water. Personally i am not fond of drinking water but found over the years IT CAN REMOVE YEARS.
Stay hydrated!
Fluid intake varies among age, gender, weight, activity level, and climate. However, ensuring that you are getting enough water and the right fluids will largely influence your hydration status. Most of us are familiar with the 8 x 8 rule, which reminds us to drink 8 ounces of water 8 x per day.
5 Tips for staying Hydrated
Don't wait till you're thirsty to drink. By the time you feel thirsty, you're already slightly dehydrated. ...
Flavor your water. ...
Eat water-rich fruits and vegetables. ...
Stay inside when it gets too hot. ...
Dress for the weather. ...
#2 A Super Booster is Collagen
Description
Collagen is an important protein building block that is found throughout the body in our skin, bones, and connective tissue. As we age, collagen production declines, causing our skin to lose elasticity and our bones and tissues to weaken.
Our Collagen Peptides Powder is a flavorless, easy-to-mix powder formulated to support healthy skin, hair, and nails. Made from 4 types of food sources, it helps support 5 collagen types to promote overall beauty. It’s hydrolyzed for better absorption and soluble in hot or cold liquids. Easily stir it into your favorite beverages, add to your daily smoothie, or mix into soups, sauces, or oatmeal. Add 1-2 scoops of Collagen Peptides Powder into liquids or soft foods once daily.
Our Non-GMO, Gluten-free Collagen is sourced from grass-fed cows, cage-free chicken, and kosher, North Atlantic whitefish.
Ingredients
Hydrolyzed Bovine Collagen Peptides, Hydrolyzed Fish Collagen Peptides, Hydrolyzed Chicken Collagen, Eggshell Membrane Collagen
Follow a Healthy Diet and Lifestyle, Two Musts for Good Skin
When it comes to smart skin-care habits, there’s no replacement for a healthy diet and lifestyle. In the fight to keep lines and wrinkles at bay, your daily habits matter. Smoking, inactivity, and a diet high in sugary foods were linked to increased markers of advanced glycation end products (AGEs), per a study published in March 2018 in the Journal of International Medical Research. Higher levels of AGEs are associated with older age and are a factor in skin aging and collagen breakdown, noted a review published in November 2015 in Skin Therapy Letter, so make sure to continue to regularly exercise, eat a balanced diet, and stay away from smoking or quit if you’ve developed the habit. Another study, published in May 2019 in the Journal of the American Academy of Dermatology, showed that eating fruit, yellow vegetables (these contain powerful antioxidants called carotenoids), and soy, and staying away from red meat led to less wrinkling over time for women. Staying active, on the other hand, may help lessen the risk of obesity and diabetes, as well as decrease stress, all factors that can help keep aging AGEs at bay, according to the March 2018 study. Another to-do: Get adequate and quality sleep. For adults, that would be seven to nine hours of sleep per night, according to the National Sleep Foundation. In a study published in January 2015 in Clinical and Experimental Dermatology on Caucasian women, those who were characterized as “good sleepers” had less skin aging, and their skin was better able to recover after sun exposure. What’s more, they thought they looked more youthful too. And who can argue with that?
What does Redeem And Renew Offer?